Improvement Home

forklift certification is not just about getting a wallet card that states you are a certified or authorized forklift operator. Many workers and job-seekers strongly desire to get a certificate for forklift driving, but some of them forget about the most important thing; to understand well how the forklift he will be using operates, and how it can operate well at his workplace.
This is something you should remember if you want to become a certified operator. Let's say that you are already working with an electric forklift. If your employer then hands you a Rough-Terrain forklift to operate, then this is something you should not do, unless you have been certified for Rough-Terrain previously.

Changing a forklift would demand another certification that of course needs training, both formal and practical regarding the new type forklift.

Why is working at heights training necessary for your employees, and why you should not work at heights without it? Many UK businesses are looking for the best height training programmes, where their employees whose job specifications include working at great heights, can be trained by professionals to the right British standards (BS8437 for example).

If your job entails such a duty, you know all about the equipment, which is going to allow you to work at that height, in a safe manner. You also know something about safety regulations, procedures and rules. Professional height training is going to ensure your knowledge about these procedures. Also, you are going to know all about using your equipment at such a height, in a proper, methodical, safe, and systematic manner.

Is your carpet starting to look dirty or some spots smell bad? Well, that's because a lot of dirt has been collected by it and is causing odors to build. The problem is even if you devote a whole day cleaning it, you won't be able to cover the entire floor area. Even if you do, chances are there will still be a lot of dirt hidden deep inside the carpet material, and so the odors won't go away. What do you do then? You look for an available carpet cleaning services in your area.

The thing about cleaning a carpet is that you can't just depend on a vacuum to take out all the dirt in the material. Once you've sucked out all the loose dirt, or at least you think you have, you've also got to clean deeply the carpet. You'll need a good set of Carpet Cleaning Tampa products to make sure that all the spots, stains, germs, viruses, bacteria and odors that are trapped in your carpet are all got rid of. You'll have to sanitize the carpet to make it safe for children to crawl or walk on. This goes especially if you've got pets in the house. Whatever the condition your carpet is in, look for a company with high steam to take care of it.

Lean process improvement is a company-wide initiative to achieve operational excellence. It is an approach that facilitates improvement of process efficiency and quality while delivering faster service and cost reduction. Lean implementation is no longer confined to manufacturing. It can be successfully applied to service and administrative processes. Manufacturing and service companies should consider the positive impact Lean will have on all organizational processes when developing their Lean process improvement strategy.

There are five basic steps to developing a Lean process improvement strategy:

Improvement

1. Assess the Current State
2. Determine the Future State Workflow
3. Identify Future State Organizational Structure
4. Identify priorities
5. Develop the Plans

Assess the Current State
Map the current state value stream/process and collect actual process data. While you are gathering data, take notes on information and material flow. Review your data to make sure all necessary data has been collected.
Determine the Future State Workflow
Workflow is dependent on product and process layout. For most organizations workflow is the best place to start. Many other things become easier with a streamlined workflow.
At first, you will know the final layout and arrangement of the factory or office. However, you should be able to determine where work cells will probably apply and where they may not. You may be able to identify where a few pieces of new equipment or relocating existing equipment might streamline portions of a complex workflow.
In services processes, creating workflow isn't easy because office processes tend to be invisible. You will need to make these processes visible and intelligently adapt Lean principles to create flow.
Determine Future State Organizational Structure
Infrastructure consists of the sustaining elements in an organization. They may not add value in the eyes of the customer, but they facilitate or assist your processes. Infrastructure includes scheduling, training, culture, organization structure, quality methods, utility systems, costing systems, and investment policies and many other elements. Some of these elements are ingrained in attitudes, habits and culture rather than explicit in specific policies and procedures.
Identify Your Own Lean Tools and Techniques
Based on your vision of the future state, pick the appropriate tools and principles of Lean process improvement. You may also identify other world class process improvement techniques that are not on the usual list of Lean tools.
Identify Priorities
Next, identify priorities and precedents. Precedence may require the use of certain principles to make some other principle practical. For example, Quick Changeover (SMED) may be necessary to enable kanban and work cells. Work cells also function better with small lots. The precedence might therefore be Work cells-SMED-Kanban. In reality, these are likely to be concurrent as well as sequential.
Priorities depend partly on precedence but they also depend on return on investment. By giving priority to those Lean improvements, products and areas that promises the fastest and largest returns, the Lean transformation becomes self financing. You can use focused-improvement tools such as Kaizen events to get immediate gains and payback for your investment. The potential difference between lean and non-lean companies is not 5-10 percent, it is sea change differences in quality, cost, delivery and, of course, profit.
Another factor in setting priorities is the quick wins or "low hanging fruit" principle. For many different reasons, it may be very quick and easy to implement one or another of your selected Lean improvements. It thus makes sense to give such improvements high priority.
Develop the Plans
With a broad overview of the situation and a vision of the future and knowledge of precedents and priorities, you can begin to plan your course of action.
There are eight steps for implementing and sustaining Lean improvements:

1. Gain Management Commitment
2. Identify the key process or value stream
3. Train employees in the Lean concepts
4. Map the Current State of the process or value stream
5. Identify the Lean Metrics that best suit your organization
6. Map the Future State of the process or value stream
7. Develop Kaizen and Project plans to achieve the Future State
8. Implement the Future State plans

Your Company is Unique
Many organizations have tried to succeed at lean in the past by copying the solutions that other organizations have found, either through benchmarking or out of a book. Your company is unique and will likely have some unique problems and constraints - you must customize Lean thinking to fit your organization so you can find your own answers.
Never stop collecting the lessons you learn along your path to lean. The Lean transformation is a journey not a destination and it will require you to reflect upon your experiences and each and every lesson you learn along the way.
Developing a Lean Process Improvement Strategy
Willie L. Carter is the president and principal of Quantum Associates, Inc., Northbrook, Illinois. Carter is a Certified Lean Sensei, Certified Manager of Quality/Organizational Excellence, and a Certified ISO 9000 Lead Assessor. For more information on Lean and Process Mapping please visit our website at http://www.quantumassocinc.com Willie can be contacted at wcarter@quantumassocinc.com or by phone at 847-919-6127.
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Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:

Home

1. Gently remove the damaged layers of the skin and
2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.
Acne Scar Remedy 1: Lemons
If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.
Acne Scar Remedy 2: Soda
Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.
Acne Scar Remedy 3: Olives
After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.
Acne Scar Remedy 4: Fruits
In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.
Acne Scar Remedy 5: Water
It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.
Acne Scar Remedy 6: Consistency
The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.
To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.
6 Home Remedies to Remove Acne Scars
Naweko San-Joyz founded Noixia [http://www.Noixia.com]- a self-service image makeover firm that develops custom acne scar removal products for the face and body [http://www.Noixia.com]. San-Joyz has authored several books and articles that focus on do-it-yourself beauty makeovers including Acne Messages: Crack the code of your zits and say goodbye to acne and Skinny Fat Chicks: Why we’re still not getting this dieting thing. She has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. San-Joyz lives and works in San Diego, California.
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Trees are a landscaping tool that many people use to make a yard more lush and inviting. However, planting and landscaping with trees is not something that you can just waver back and forth on. They are a landscaping commitment, because they are not easily moved. That is why it is so important that you research your tree choice to ensure that you choose the right tree for your lawn and your life. Here are a few things that you need to keep in mind when landscaping with trees.

Tree Size When Fully Grown

The sycamore is one tree that you can choose that grows very large. This tree also gives you ample shade, lives a long time, and grows quickly. This tree grows very large and that is why you need to determine whether it fits in your particular sized yard. There are trees in all different sizes that will work great for any lawn, no matter what size.

\"Improvement Home\"

Where to Plant Your Tree

You need to consider tree placement in your landscaping design. You want to take into consideration how close the tree is going to be with your home, because you want to avoid damage to your room from heavy limbs. You also need to take into account where power and other utility lines are so that you can avoid trouble there, too.
Needed Sun

Check the requirements of your particular tree to see if it needs to have a great deal of sunlight or if it prefers more shady areas. The dogwood tree is one tree that enjoys partial to mostly shady areas. Determine what tree will work best in your particular area.
The Right Soil and Area

Soil that drains well is a necessity for trees to thrive. Ensure that your planting area has sufficient drainage. You will also need to consider the locations of walkways and entrances to ensure that tree roots will not cause problems and wet leaves will not cause a hazard, such as slipping, on your sidewalk.
Tree Maintenance

When choosing a tree to plant, you need to find a tree with a root ball that is the same size as the trunk's thickness and the crown size. Check to ensure that no cuts are in the tree's bark, as well. The hole that you dig should be approximately the same size as the tree trunk.
Using Trees as Borders

Your home and property will be enhanced by adding trees as a border. They are not only a beautiful border option, they can also give you several other benefits, too. Privacy is the largest benefit that trees offer. Simply by lining up trees, you can help to give your lawn and home a natural privacy screen. Landscaping with trees can also help to give your home protection from sunshine and wind. They shade your home during the summer months and they can help to block the wind during the cold winter season.
Tree Landscaping
Andrew Caxton is the author and editor of many resources published at [http://www.lawn-mowers-and-garden-tractors.com] . A website with tips on lawn care at landscaping [http://www.lawn-mowers-and-garden-tractors.com/landscaping.html]
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Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

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Lemon Detox Diet Recipe

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit http://www.fountia.com for info on colon detox and detox centers.

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Fleas not only bite and live off your pets, they bite people too. The typical human reaction to a flea bite is the formation of a small, hard, red, slightly raised, itching spot with no swelling. Some bleeding can occur, particularly if the bitten area is scratched. A single puncture point caused by the flea is generally apparent in the center of each spot.

Flea bites normally occur on the legs and ankles. Different people have different reaction to fleabites. Some people are totally unattractive to fleas and are not affected by the presence of fleas while others may be "appealing" and sensitive to fleas resulting in severe allergic reaction to their bites.

Home

See some pictures of flea bites on humans

Well, how to treat flea bites on human? Before you run off to your family doctor to seek medical treatment, here are some home remedies for the treatment of flea bites on human.

1. Firstly, it's important to keep the affected area clean. Wash the bites with some antiseptic lotion or soap. Use cold water but avoid the use of warm or hot water as this may tend to stimulate itch

2. Secondly, apply a cold pack over the bites to reduce swelling.

3. Do not scratch the inflamed area as this may lead to open wounds and secondary infections.

4. If the affected area is read and swollen, you may apply a mild steroid cream like 1% hydrocortisone cream. This should be easily available from any pharmacy without the need of a prescription. Hydrocortisone helps in reducing inflammation rapidly. Alternatively, if you have a bottle of calamine lotion at home, this may help too.

5. Very often, the itch caused by the fleabites can be very intense. An oral dose of anti-histamine like Dimetapp, Chlortrimeton is very effective in relieving itch. Once the itch stops, you will stop scratching as well and the healing will take place faster.

Treatment of flea bites using these home remedies should improves within a few days, However, if the condition worsen whereby, they remained red and swollen with discharges, then a trip to your family doctor may be necessary. Your doctor may prescribe a course of antibiotics for you and a jab of steroid may be needed to stop the inflammation.

However, success in treating flea bites is by no means a solution to your problem. To avoid further bites from these little pesky creatures, the only solution is to get rid of them totally. Killing fleas in house, getting rid of fleas on pets is what you need to do as part of your flea extermination plan

Treatment of Flea Bites on Human - What Home Remedies Available?

Ann owns an animal shelter housing 150 dogs and cats. Understanding the difficulty and frustration of pet owners in getting rid of fleas, she has publish a website on "Flea Control" with the purpose of helping people especially pet owners solve this problem completely.

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Congratulations on moving in to your new home. Of course when we use the word new in this instance we mean that the home is new to our family. Most times when we move home we move into a house, apartment or condominium that has been owned before.

If other people have owned, or rented, your home before you, this means that they must have had keys to your home. This means that changing the locks on your new abode is a top priority.

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But the folks that you bought your new home from are a real nice family and you reason that they would not sneak back with a spare set of keys and burgle you. Most probably not, but the thing is that you just don't know if they have handed out copies of the keys to your home. How do you know that a spare key was not loaned to a tradesman, pet sitter, delivery person or visiting friend or relative? Sure the key was handed back when the job was done, or the visit was over, but what if a copy was made?

Let's be cynical for a moment. Apart from the number of times the previous owners handed out a spare key can you really be so sure of the honesty of the family itself? For sure they seemed nice enough people, but then they were selling you their home, how do you know what they are really like? All it would take is for the one dishonest member of that family to sell a set of keys to a housebreaker and that means that your new home is in no way secure.

Changing locks may involve a comparatively small expense and a bit of inconvenience, but nothing like the expense and inconvenience of a thief using a copied key to walk into your home.

Remember that it is of little use just changing the lock to your front door. All external doors need to have their locks replaced and that includes the garage door, especially so if there is a door that leads from the garage into the house.

Alright, you realize that changing locks to your new home is a top of the list task. But you may not want to simply change like for like. Perhaps the previous owners were happy with a lower level of security than you demand for your family. You may want to replace any spring latch type locks with deadbolt locks. Also check whether the existing latch plates are deep enough for the new locks that you are fitting.

So that's it. You've changed all the external locks and made sure the locks that you fitted were of a good quality. No worries for you about keys to your home in the hands of thieves.

There's just one thing. At some point in time you will need to loan a key to a repair man who needs to call when there just can't be a family member home to let him in. Sooner or later it happens. Of course you would only loan a key when absolutely necessary, but do you want to go changing locks every time that you have to do that?

Consider fitting keyless locks. Should you need to allow temporary access to a repair man, delivery person or visiting friend you give them a temporary code and when the repairs are done or your guest is gone, you simply delete the code. They cannot return and gain entry into your home.

Fingerprint locks go one better. There are no codes to give out. You grant someone entry authorization by scanning their fingerprint and retaining it in the lock system. When you no longer need them to have access you simply delete their print.

Changing locks as soon as you move into a new home helps give you the peace of mind that someone can't just walk in and help themselves.

Changing Locks on Your New Home

Martin Underwood writes about all aspects of home security. He is a regular contributor to http://www.surveillanceforsecurity.com The site that presents reviews and information about the best in home security, personal security and vehicle security.

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Every home owner has been in the position where they find that they need to replace their old windows with something new. The problem is that there are so many choices and trying to find the perfect one can sometimes seem like an impossible task. Knowing a little bit about the various options might make things just a little easier.

The purpose is to let light into the home, but homeowners do not want to be letting the heat out of their house at the same time. It is important to look for a product that has a high energy efficiency rating. Products that have UV coating on the glass are designed to make the most of the sun's natural energy. This coating is designed in such a way that the home is able to utilize the solar power and warm the home during the winter months.

\"improve Home\"

The type of glass is something that needs to be carefully considered. The better the glass, the more expensive the product is going to be. Double pane glass is usually the best option. The double paning means that the home is going to be better insulated since the panes will let in less cold during the winter and heat during the summer. However the double paning is expensive and the homeowners will often opt for single pane glass so that they can save a little money that can be put towards other home repairs.

If the homeowner does not like the way they look, they should not get them. Not only does the owner have to like the look, they also have to consider the style of the house. Trying to install a contemporary style into an old farm house is going to look silly. It will completely change the personality of the home and be something the owners will regret each time they come home from work. The way that the homeowner is going to use the product needs to be considered. Different designs open in different ways. The way the frame is designed will have a huge impact on the overall appearance when it has been installed at the house.

The amount of work that the homeowner wants to put into cleaning the glass and making sure that the frame work is not coming lose will have a huge impact on what the homeowner is going to be using. Some are designed to be low maintenance and will last for years without the homeowner really having to do anything to them. Others are going to require some care.

Before making a final purchase, the space is going to have to be carefully measured. This is something that the homeowner is going to want double check over and over again and make sure that they have done it right. If the space needs to be enlarged, the owner should hire a professional builder.

When a person takes their time and really thinks about what is going to be the best fit for both them and themselves, they will be pleased with the final result.

The trick is to stay clear headed when shopping and looking at all the different choices. The person who does not let themselves get swayed by the multitude of windows and sticks to what is best going to suit their home is the one who will be happy with their final choice.

A Quick Look At The Information That Home Owners Need To Know About Windows

Canadian doors and windows manufacturer specializing in replacement windows manufacturing technology. Offering high quality vinyl windows, replacement windows, bay windows and patio doors.

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Many people would raise an eyebrow upon first hearing that concrete is a great option for elegant residential flooring and counter tops. But it is fast becoming one of the most requested products for consumers who want a durable surface that offers longevity and low maintenance.

Flooring - art underfoot

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Concrete can be colored to match any decor, with highly artistic inlays of stone, metal or glass. The patterns available are endless, and can be created on a flat plane with the rest of the floor, or include options such as embossed crests, and other raised or carved designs. Grinding to expose aggregates creates a look of polished stone, another highly sought after finish.

When polished concrete was first introduced several decades ago, the term was used to describe the process where gray or colored concrete was covered with a wax product then literally polished to a high gloss. Today, the end result can be attained by using a variety of products - chemical sealers, liquid polishes, or grinding, to name a few.

One of the primary benefits of installing polished concrete floors is the minimal maintenance required, which also means minimal costs for upkeep. Concrete floors are relatively dust-free (and mite-free) which will ultimately create a healthier environment. Countertops - style at three feet high

For consumers who love the look of granite counter tops, but would like to save on the cost, polished concrete is the answer. Over 100 colors and endless insert designs will ensure that no two kitchens are alike.

The process to create concrete counter tops involves filling a cast form with concrete, and after 4-5 days of curing, the counter form is polished to achieve the finished look. The intensity of polishing will determine whether the counter has a smooth and uniform appearance, or an imported stone or marble finish created by exposing the aggregates and patina in concrete.

Stamp your path to luxury

Another unique option available for creative consumers and designers is stamped concrete. This technique allows for designs of any shape, color or style to be imprinted into concrete to give a high-end look. A patterned mat is placed on the setting concrete to create the stamped look, then carefully pulled away to maintain the design.

Some of the most popular looks achieved include cobblestone pavers, brick and slate pavers, and ceramic tiles. The addition of other patterns and colors can result in realistic-looking images such as natural stone walkways or even a wooden boardwalk.

Polished Concrete - Cheap Chic

For professional Calgary real estate services and listings, visit CalgaryRealEstate.pro - the site is clean and informative, with details about every corner of Calgary including Evanston Calgary real estate.

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Stylish solutions for small spaces

They say size isn't everything. When it comes to your home, though, none of us would say no to a little bit extra. Here in the UK, we have the smallest living spaces in Europe by quite a considerable margin. There are, however, many advantages to living in a more compact home.

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'Small spaces are more economical to run,' points out Elizabeth Wilhide, author of Small Spaces. 'And because the surface areas you are dealing with are more limited, you can choose more luxurious materials and high-end details. Small-space living also concentrates the mind as, with less room to play with, you need to be quite focused and selective - which is no bad thing.'

'Start by thinking about the house as a whole and assess the areas where things are tight,' suggests architect Mark Dyson. 'Think about your priorities and how you need to use the space, then you can plan multifunctional zones.'

Living in a restricted space means your home has to work much harder, but clever design, careful planning and a considered approach will allow it to run smoothly without compromising an inch of your own personal style.

Clever solutions for compact living spaces

Clever planning can often compensate for a shortage of square footage. Knocking two rooms into one can provide a multifunctional area that will instantly feel bigger. You can then define zones with flooring or furniture. And bringing in more light wherever possible will also open up a room.

Clever solutions

o Good storage is key to keeping things uncluttered, and a wall of floor-to-ceiling cupboards will provide lots of space while requiring a relatively small footprint.

o 'Built-in benches can be crafted to include a surprising amount of hidden storage,' says Guy Morgan Harris.

o Make the most of hidden space by removing the partition wall between studs to create display storage, building shelving in the eaves, or even by using the void under your floorboards. 'Install a ring-pull latch and make ply boxes to store stuff in,' says Guy. Great for wine or toys.

o 'In double-height properties, a mezzanine or platform can be a good way to separate living and sleeping areas,' says Elizabeth Wilhide, author of Small Spaces. (Consult building regs first.)

o Wall-mount your TV and conceal your DVD and hi-fi.

o Use a chest instead of a coffee table for extra storage.

Clever solutions for compact kitchens

With so much emphasis these days on huge kitchen/living areas, it's easy to feel hard done by if your home is small. But, as Elizabeth Wilhide, author of Small Spaces, points out, 'Professional cooks prefer a more compact kitchen as they are easier to work in.' If in doubt, get some professional design input and keep things streamlined; a smaller space will benefit from being as fuss-free as possible. Choose fitted units, which are the best option for making a small space work efficiently.

Clever solutions

Many units finish short of the ceiling, which is a waste of valuable inches. Choose full-height storage and keep lesser-used items in the higher cupboards. Alternatively, install wine racks into any spare space.

o If necessary, compress the kitchen along one wall. '2.8m is the minimum width you can fit a compact but very useable kitchen in to,' says architect Mark Dyson. 'This will accommodate an under-counter fridge, oven, hob, sink with a concealed bin, a slimline dishwasher and storage while still providing the minimum distance requirement between the sink and hob.'

o No utility room? 'House your washing machine and a dryer in a deep cupboard,' says architect Paul McAneary. 'Hide the appliances behind a folding door.'

o Keep cleaning materials, chopping boards and spices to hand with some custom-made splashback storage. All you need is 15cm at the back of the work surface to create super-slim storage for these everyday essentials.

o Mechanisms such as drawer dividers and magic corners keep things neat and utilise awkward spaces. 'Don't forget low-level storage,' says Graeme MacLaren of Dinwiddie MacLaren Architects. 'Plinth drawers are perfect for storing flat items such as baking trays or tea towels.'

o Max the feeling of light in a space-starved kitchen with reflective surfaces, such as high-gloss lacquer, a glass worktop, chrome or even a mirrored splashback.

Clever solutions for compact bathrooms

'The majority of bathroom brochures show spaces the size of a ballroom,' says Robin Levien of Ideal Standard. 'In reality, the average bathroom in the UK is around the size of a king-size bed, so it's essential to make the most of every inch.' Compact ceramics ranges can be a real boon. 'Basins that are wider than they are deep can solve all kinds of problems,' continues Robin. 'And a corner toilet cistern can allow you to have a mini en-suite in the corner of a bedroom, with a shower, basin and toilet all in the space of a regular corner bath. Or choose a compact tub, which can free up room for something else.' Check out the Space and Concept ranges by Ideal Standard.

Clever solutions

o 'Built-in bathroom cabinets don't need to be any more than 4in deep,' says architect Mark Dyson. 'It's possible to dismantle a stud wall and replace it with structural MDF carcases to create storage without devouring precious floor space.'

o 'Lift units off the floor,' says Guy Morgan Harris. 'A room looks bigger if you can see the whole floor up to the walls.'

o 'Mirrors can be used to great effect, but too much can look kitsch,' says Mark Dyson. 'An L-shaped mirror [that goes round a corner] can quadruple the feeling of volume.'

o Boxed-in cisterns provide the opportunity to create extra storage, and why not reclaim the area under a built-in bath with bespoke drawers for towels or bath toys?

o 'We installed a raised walk-in shower where the floor lifts up to reveal a bath,' says architect Paul McAneary. 'It also turns into a steam cabin, so it's multifunctional and compact.'

Clever solutions for compact bedrooms

In order to create a peaceful retreat, a bedroom needs to be as clutter-free as possible. Most people have a considerable amount of clothing, so first-class storage is essential. Built-in storage systems eat up less floor space than freestanding furniture. 'When planning your hanging space, measure the length of your clothes rail, then add 20 per cent,' advises Peter Friend of Hülsta.

Clever solutions

o Recoup valuable space by forgoing bedside tables. Instead, install a shelf on the wall behind the bed that can be used for bedtime reading material and an alarm clock.

o You can't compromise on the size of your bed, but you can try to make it work harder. Underbed boxes or beds with built-in drawers or shelves utilise the redundant area underneath. Flip-up beds also ensure space is put to good use. Remember, too, that low-level beds are less visually dominating than lofty princess-and-the-pea style ones.

o Fold-down beds used to be cumbersome and ugly, but now there are some really well-designed models. They can be expensive, but if you have a studio and are going to be using it every day rather than in a guest room, then it's essential to invest. A pull-down bed combined with a pull-down desk can make a small spare room a really multifunctional space.

o 'A sleeping space doesn't necessarily need to be fully enclosed,' says Elizabeth Wilhide, author of Small Spaces. 'Screening a space with a partition or sliding doors can provide privacy without blocking light. Or, in an open-plan area, a mezzanine or raised platform divides things up.'

Clever solutions for hidden spaces

Hallways and staircases can take up a disproportionate amount of space, especially in older properties. Don't let precious square footage go to waste - instead reclaim every nook with some clever adaptations.

Clever solutions

o Understair cupboards can become a dumping ground for unwanted items, so clear out the clutter and transform the cubby under the stairs into an extra cloakroom.

o Taking down a wall that encloses a staircase can really open things up. If you're installing a new staircase, think about incorporating big, deep drawers with push-click catches, or even create drawers in the risers of the steps. What better place to store slippers and shoes?

o 'In stairwells, remove the balustrades and fill the gap with book shelves. You can also use landings or even half landings (where stairs turn) to house a condensed work station or mini library,' says architect Mark Dyson.

o A compact office can be hidden in a cupboard, so it's instantly tidied away at the end of the day.

o A window ledge can be widened to create a cosy seat.

o Spiral stairs can be a great space saver, as can alternate-tread ones that allow staircases to rise at a steeper angle.

How to Make the Most of Small Spaces in Your Home

You can find more information on interior design ideas at house to home, helping you create a look you'll love.

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The interior design of your home plays a big part in how you feel when you are in your home. This is because the interior design of a room can influence our emotions and feeling. For example, a cluttered room is not constructive and can lead to feelings of restlessness and agitation. You and your family spend a great deal of time in your home and this is why you should spend some time considering what type of interior design and décor your would like to use.

It is generally advised that you choose a general theme or style to use throughout your home. This does not mean that every room will look the same, it simply means that the décor in all the rooms compliment each other. The theme or style that you choose should be one that represents the personality or tastes of the family unit.

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Examples Of Different Themes And Style For Your Home

One of the most common themes that people choose to use in their home is the classic farmhouse theme or style. This style is very cosy and country. Here, you would use colours such as white, light faded yellow and other pastel colours. The furniture would include a lot of worn-looking wooden furniture and farm- style designs.

Another popular theme would be rustic or bohemian themed. This is a very eclectic theme and is great if you like a lot of warm colours and exotic pieces. This style incorporates different styles from all over the world and can include elements of African, Moroccan and Middle Eastern pieces. The colours that would be used would include colours such as red, orange, purple and sand.

One other style would modern or minimalist. This style minimizes clutter and is a great way of opening up spaces. The dominant colour would be white and this is why families that have young children generally do not choose this theme. White furniture and décor is easily dirtied or stained by young children.

Interior Design Tips For Your Home

If you have a small space and wish to bring more light into it or open it up a bit then you can use mirrors to do this. You can use a big mirror that is positioned directly across from a natural source of light such as a window or door. This will make the space seem airier and much less cluttered.

Organisation is particularly important if you have a small living space. This is because even a small bit of mess or clutter can make the space seem completely chaotic. This means that you and your guests will not be able to relax properly in the space.

Another useful tip would be to create an accent wall. This will attract the eye and help to showcase a certain feature or piece of furniture. You can create an accent or focus wall by painting or putting up wall paper the same way on three of the four walls of a room. You would then paint or wall paper the fourth or last wall in a unique way.

Home - Interior Design

For further reading visit DIY Blog or Home And Business Blog.

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Many of us have enjoyed the classic fairy tale, The Princess and the Pea, as children. But we might gain even more insight and enjoyment from this tale by taking an uncommon look at what could be some important, yet overlooked, implications of the story....

Let's have some fun and "stretch" this story out a bit...beyond the usual rendition. The now famous pea that tormented the princess throughout the night could also symbolize "a negative thought." And doesn't it stand to reason that a sensitive, innocent princess, who represents the purest of the pure in heart, would be turned black and blue inwardly by such a hard, painful item located deep inside the bed made up for her? (The bed, for our purposes, would mean the life, the conditioning inherited from parents, society, education, etc.) In this case, it was certainly no "bed of roses."

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And remember, no matter how many "mattresses," representing "plans, goals, distractions, or ambitions," were thrown on top of that original disturbance, there was no relief to be found for the poor lady.... and so she suffered accordingly. In fact, the misery didn't stop until the pea was finally found and removed.

In the same way, we suffer from hidden confusion and frustration that we often try to appease through the "next relationship," "more money," "a makeover" - a steady stream of desires designed to get us to "the good life." However, some of us may have noticed that, despite at least some success, nearly identical frustrations soon surface just as our various achievements begin to show up. And don't the sometimes ambitious, complicated plots we devise seem to invite a lot more suffering as well? The "pea" is yet to be found....But where do we look for it?

To get at "the pea at the bottom of our bed" takes a special kind of investigation. An investigation that will first delve into what we think is causing our distress followed by a ruthlessly honest examination of whether or not our stories of suffering are genuinely, authentically, beyond doubt, real.... The results of this kind of examination are very often remarkable! This type of inquiry is also known as - The Work of Byron Katie....

If you would like to find out whether your negative stories are giving you the absolute truth about what troubles you in your life, visit my website at http://www.lastinglifehealing.com for more information on how you, too, can throw off the useless mattresses you've added to your life and discover "the pea" at the bottom of your bed....

The Princess And The Pea - Or - How To Get To The Bottom Of What's Troubling You

Is it really possible to live without stress, anxiety and fear? Absolutely Yes! Cindy Kryzak, experienced life-coach, teaches a practical, easy-to-learn process that reveals amazing new perspectives about yourself and your life. Experience relief from the grip of stressful thoughts and negative emotions. Visit her website: [http://lastinglifehealing.com]

[http://lastinglifehealing.com].

Learn more about The Work of Byron Katie [http://lastinglifehealing.com].

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In order to properly plan and design a landscape, you need some vision. You have to be able to see ahead a little. Being a professional, I also have to take into consideration the maturity of the landscape. I need to be aware of any damage or inconvenience that may occur from improperly placed trees. There's more to it than meets the eye.

Designing and landscaping is more than just being creative and coming up with spectacular designs. You must be able to get an overall feel and be able to envision every aspect of the landscape, even after it matures. Your vision has to allow for the small tiny plants to be seen as full grown, and consideration given to the space they'll need.

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Trees are beautiful to look at, but they serve many other purposes that a lot of people don't think about right off. Of course most people do think about the shade and boundaries, but many don't consider the wind blockage or noise breaks they provide. These should be key focal points in making an assessment. Not thinking ahead can be a costly mistake.

Here are some things to consider - Firstly, around the kids playing areas, make sure they'll have shade, especially during the hottest time of day. A canopy can be placed in this area, while also taking into consideration the 'bird factor'. We all know what a mess the birds can make in any area. The key here is to put some shade trees in the sun's line of fire. By knowing how big your trees will get, you can make a nice shade canopy and keep the kids in a sanitary environment.

Now about pool areas - Anyone who's ever had a pool knows the upkeep is never-ending. It's aggravating to have a tree close enough to drop debris into it. At the same time, you don't want to leave the pool totally without shade. In this situation, evergreens are the best, but place them where they will shade one side of the pool at a time throughout the day, and not the entire pool area.

Watering - It's best to water less times deeply than to water many times with shallow sprinklings. This will keep the tree roots down where they belong, to a point. There are still going to be some that will seek out moisture above and can wreak havoc on your concrete areas or other structures. They can break foundations, and can cost you plenty, so proper planning is crucial.

Other things to consider are things like power lines, property lines and easements (real neighbor busters), and underground utilities. Be mindful of sewers, septic tanks, pipes and any kind of lines that exist. It's no fun having to move a tree to fix leaks.

By knowing what's there, and being knowledgeable about what plants and trees you plant, you can avoid potential catastrophes. But not planning well can cost you plenty in the long run. Many people don't realize all the considerations that go into a good landscaping design. It's much more than just the beauty, it's foreknowledge of things to come, and taking the steps to avoid them, and being able to enjoy your home without worrying about any mishaps.

Proper Tree Placement - Lessons in Landscape Design

Written by Ted Wilson. For more Landscaping and Gardening info, please visit [http://mygardenpleasure.info]

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The list of actions below should be used to start your checklist, which includes items that should be prepared and checked off before a disaster strikes. Improve home safety and promote emergency preparedness by following this guide.

Smoke Alarm Installation

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Smoke alarms should be installed on each level of your home, especially near bedrooms. You should always follow local codes and the manufacturer's instructions about installation and safety requirements. Smoke alarms are your first line of fire defense, so be sure to test them every six months.

Verify Insurance Coverage

It is important to have adequate insurance coverage whether you are a homeowner or renter. Flood damage and other hazards are not necessarily included, so be sure to get detailed information on your coverage.

Home Inventory

In case of loss or damage, a useful technique to assure your financial stability is to make a record of your possessions to help you claim reimbursement. You will most likely find it easier to support your claim if you keep photographs or videos of the interior and exterior of your home as well as other valuables. To protect these documents or and other vital family records, store them in a safe deposit box or other safe location. Some important documents would include birth and marriage certificates, social security cards, passports, wills, deeds, and financial, insurance.

Understanding Utilities

There are some disasters that require that you know how to turn off utilities such as water, gas, and electricity at the main switches or valves. Make sure you practice this with your family in case you are not home when a disaster strikes. It's also advisable to keep any needed tools near gas and water shut off valves.

As important as it is to practice shut off procedures, do not actually turn off the gas valves for practice purposes because they can only be turned on by a qualified professional. You should only turn off the utilities if you suspect the lines are damaged, or if local officials instruct you to do so.

Preventative Repairs

Whether you own or rent, your home should be kept well maintained and in good condition. If you have any structural defects such as cracks in ceilings, walls, and foundations, get them repaired. It's advisable to fix worn electrical wiring and leaky gas connections promptly.

Emergency Checklist

Leo Nov is an editorial staff member of RestorationSOS®, to learn more about Smoke Damage and Flood Damage visit RestorationSOS.com or call 1-877-767-2407

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Companies often tie rewards such as bonuses and merit increment to a person's rating in a performance appraisal. From an employee's perspective, it's thus about highlighting as much achievements as possible, and downplaying weaknesses or areas where improvement is required.

However, there is of course no such thing as the perfect employee. Most companies require employees and their managers to indicate at least a couple of areas of improvements, and plans on how to achieve those goals in the next review period.

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As such, it is important to write "areas of improvement" in such a way that it does not have a negative impact on you professionally.

Here are 3 areas of improvement or development plans that you can live with, or even put you in a good light.

Area of Improvement # 1: Improve soft skills such as presentation or negotiation skills. Everyone needs to improve their soft skills, and highlighting this has no impact on your professionalism.

Area of Improvement # 2: Increase proficiency in internal systems - most large companies have complex internal systems to say the least. Wanting to improve your proficiency in using internal systems does not affect your professional work (unless of course you're in fact responsible for the system).

Area of Improvement # 3: Improve cross group collaboration - again, most large companies struggle with cross group collaboration particularly those with complex matrix reporting structures . Your desire to improve collaboration implies you're a team player.

These development plans are generic, and can be included in your performance feedback regardless of industry, company or role you're in.

Performance Appraisals - 3 Areas of Improvement You Can Live With

David A. Russell is the author of the Phrases for Performance Appraisals Resource Guide, which helps professionals prepare and submit well-written performance appraisals. More information about the resource guide is available at: http://www.PhrasesForPerformanceAppraisals.com

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Specialist applications require different types of concrete. Examples of concrete include regular concrete, high strength concrete, high-performance concrete, self-compacting concrete, shotcrete, pervious concrete, cellular concrete, roller-compacted concrete and asphalt concrete. The use of recycled glass as an aggregate is popular these days because of aesthetic appeal.

A great variety of products are made from concrete. Examples include pavements, masonry, pipes and insulating concrete.

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Regular concrete is what you get when you follow the mixing instructions on a packet of cement, using sand or an aggregate. This type of concrete can be made to have a strength of 10MPa to 40MPa depending what it is going to be used for. 10MPa should be sufficient for blinding, for example, but structural concrete should be 40MPa.

High strength concrete has a compressive strength of usually more than 6000 pounds per square inch (40 MPa). You make high strength concrete by lowering the water to cement ratio to 0.35 or lower. Silica fume is often added to prevent the formation of free calcium hydroxide crystals in the cement matrix, because this might reduce the strength at the cement-aggregate bond.

High performance concrete is quite a new term and describes concrete that conforms to a certain set of standards including strength. High strength concrete is also high performance but not all high performance concrete is high strength. Some examples of these standards include density, toughness, volume stability, a long life even in severe environments, long term mechanical properties, compaction without segregation, ease of placement, early age strength, permeability and heat of hydration.

Shotcrete is often used against rock surfaces or vertical soil because formwork is unnecessary. It can be used for rock support, especially when tunneling. There are two application methods for shotcrete - dry mix or wet mix procedures. When using dry mix, the dry mixture of aggregates and cement fill the machine and are conveyed through the hoses with compressed air. The water necessary for hydration gets added at the nozzle. When preparing wet mix, the mixes are made with all the water necessary for hydration and pumped through the hoses. Compressed air is added for spraying, at the nozzle. For both wet mix and dry mix, additives such as fiber reinforcement and accelerators may be used.

To produce uniform, high quality concrete, it is necessary to mix your cement mixture thoroughly. In the process of hydrating and hardening, concrete has to develop certain chemical and physical properties. Among other qualities, low moisture permeability, mechanical strength and chemical and volumetric stability are very important factors.

Types of Concrete

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Why We All Need Self Motivation... Each one of us goes through sad and happy times. When you're down and out, you absolutely need the help and support of your loved ones, family and pals. Count yourself to be one of the lucky individuals if you have your network of support system from those people. However, if you're lonely, like several of the people inhabiting this world, then you're the only one you could rely on. At those times of quiet desperation and solitary loneliness, you have to motivate yourself, since lack of self motivation at those times could be really debilitating and might further obscure your life.

Here are the reasons why you require self motivation:

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1. To plan your life and be unfazed by the various difficulties.

2. To live a satisfying and fulfilling life.

3. To recognize and accept the challenges life may bring.

4. To empower and foster yourself in dealing with misfortunes and other outside negative forces (competitors, detractors, critics, etc).

5. To provide your life with a new essence of direction and purpose.

6. To have a renewed zest for living.

Self motivation is the single most essential element in one's life if you desire success and triumph in any field of endeavor. Some people even consider it to be more significant than self esteem, and maybe, just rightly so. And the reason for this is that you desire to improve and enhance yourself, your self esteem and the way you live in any way, then you must have the interest in doing it. You could even be motivated by your sole belief or faith in The Almighty, or by any touching experience you had or just about any factors or even certain persons that imprinted an indelible mark on your life. All those stuff coax you to be a better man or woman or even just change your standpoint or outlook in life, hence, move you in an optimistic and life-changing direction.

If truth be told, any thing could move you as much, in attaining something you really, truly and desperately want, whatever you want it to! Okay, so now that you know and understand the reasons why self motivation is totally critical to your existence, let us then find some ways in staying motivated. Here are the 2 strategies or methods for self motivation:

1. Self motivation is compelled by energy-positive and favorable energy to be precise. You could go for a jog every morning, exercise, or consume coffee. These activities could elevate your energy levels. Nevertheless, you have to regulate your food consumption with high sugar content. Some sugar products in fact, tend to have negative impact on one's motivation.

2. You should do everything with wholehearted interest and gusto. So, if you do not find anything interesting enough, then you must do something else that sparks your interest better. But if you dislike a particular task, then you must try and associate it to a larger goal or aim you have in mind.

The Essence of Self Motivation and Positivity in Life

The author of this article, Amy Twain, is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Go here to learn about essential motivation techniques for your success. Alternatively click here for Amazon's Kindle Edition.

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Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

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The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home

Sandra Kim Leong writes about the importance of maintaining bowel health. She recommends liver cleansing [http://www.detox-cleansing-diet.com], as well as other cleansing methods. For free research and a bonus MP3 file on what is a detox diet, please visit [http://www.detox-cleansing-diet.com].

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Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

Home

The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home

Sandra Kim Leong writes about the importance of maintaining bowel health. She recommends liver cleansing [http://www.detox-cleansing-diet.com], as well as other cleansing methods. For free research and a bonus MP3 file on what is a detox diet, please visit [http://www.detox-cleansing-diet.com].

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